1. Do you have enough energy to get through your day?
2. Do you feel good about your current level of physical health?
3. Do you exercise at least three times a week?
4. Do you consume enough hydrating fluids every day?
5. Are you happy and realistic about your eating habits?
6. Do you skip meals during the day?
7. Do you get enough sleep regularly?
8. Are you a smoker?
9. Do you regularly find time for yourself?
10. Do you have hobbies you engage in regularly?
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